ICG Webinar: Mindfulness For Researchers

This webinar is generously sponsored by Perspective Research Services

Join us for a one hour workshop to explore the world of mindfulness and how it can support your role as a researcher. Through a mix of theory and practical exercises, the session will cover:

• What mindfulness is
• How mindfulness can support your wellbeing, creativity and empathy as a researcher
• An introduction to meditation
• Advice on starting a mindfulness practice

You’ll leave with practical tips to start applying right away and a new understanding of how you can optimise your brain and body for wellbeing and insight.

Your speaker, Sam Toon

Sam was previously Research Director at Trinity McQueen and is now a freelance Research Professional and ICG member. After practicing mindfulness for some time, she trained to teach mindfulness during a career break and set-up her own consultancy teaching mindfulness workshops and courses. She now runs this alongside her research work and enjoys bringing calm to the sometimes hectic world of Insight.

Website: https://www.mindbrilliance.co.uk/

REGISTER FOR THIS FREE WEBINAR HERE 

JOIN US FOR 30 MINS BEFORE THIS WEBINAR FOR THE ICG’S AGM TO HEAR MORE ABOUT OUR PLANS FOR OUR FORTHCOMING YEAR.