This is a half-hour session, led by ICG member Alison Lyon, Counterpoint Research, to explore some of those tried and tested ways in which we can all get through the festive period as stress-free and as healthily as possible.

Come and hear what others have to say and join in the chat. Another way to get to know ICG members in the meantime.

Register to join here: once registered you’ll receive your login from Zoom by email.