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ICG Webinar: Mindfulness For Researchers
24 Sep 2020 @ 11:00 am - 12:00 pm
This webinar is generously sponsored by Perspective Research Services
Join us for a one hour workshop to explore the world of mindfulness and how it can support your role as a researcher. Through a mix of theory and practical exercises, the session will cover:
- What mindfulness is
- How mindfulness can support your wellbeing, creativity and empathy as a researcher
- An introduction to meditation
- Advice on starting a mindfulness practice
You’ll leave with practical tips to start applying right away and a new understanding of how you can optimise your brain and body for wellbeing and insight.
Your speaker, Sam Toon
Sam was previously Research Director at Trinity McQueen and is now a freelance Research Professional and ICG member. After practicing mindfulness for some time, she trained to teach mindfulness during a career break and set-up her own consultancy teaching mindfulness workshops and courses. She now runs this alongside her research work and enjoys bringing calm to the sometimes hectic world of Insight.
Website: https://www.mindbrilliance.co.uk/
REGISTER FOR THIS FREE WEBINAR HERE
JOIN US FOR 30 MINS BEFORE THIS WEBINAR FOR THE ICG’S AGM TO HEAR MORE ABOUT OUR PLANS FOR OUR FORTHCOMING YEAR.
