ICG Webinar: Mindfulness For Researchers
September 24 @ 11:00 am - 12:00 pm
This webinar is generously sponsored by
Join us for a one hour workshop to explore the world of mindfulness and how it can support your role as a researcher. Through a mix of theory and practical exercises, the session will cover:
- What mindfulness is
- How mindfulness can support your wellbeing, creativity and empathy as a researcher
- An introduction to meditation
- Advice on starting a mindfulness practice
You’ll leave with practical tips to start applying right away and a new understanding of how you can optimise your brain and body for wellbeing and insight.
Your speaker, Sam Toon
Sam was previously Research Director at Trinity McQueen and is now a freelance Research Professional and ICG member. After practicing mindfulness for some time, she trained to teach mindfulness during a career break and set-up her own consultancy teaching mindfulness workshops and courses. She now runs this alongside her research work and enjoys bringing calm to the sometimes hectic world of Insight.
JOIN US FOR 30 MINS BEFORE THIS WEBINAR FOR THE ICG’S AGM TO HEAR MORE ABOUT OUR PLANS FOR OUR FORTHCOMING YEAR.